90-minute on-demand group workshop designed to promote a mindful approach to eating. We will focus on quality, balance, and enjoyment while bringing an appreciation to where food comes from and how it can support nourishment to fuel your best self.
*Seasonal offering in Rhode Island only
Harvesting Health- Nourishing the body from the ground-up
Looking for a fun event for your book club, executive leadership team, friends, or family? Contact me and we can create a personalized workshop to meet your needs.
In this 60 minute presentation we will dive head first into the power of plants, learning why they are the foundation of health and how to incorporate plant-based eating into your lifestyle
Fast, Fresh and Fabulous
In this 60 minute presentation you will learn insider tips and tricks for planning, prepping, and preparing fresh, delicious meals that fit into any lifestyle
*Option to add a cooking demo for virtual and live events
Fully Fueled
In this 60 minute presentation you will learn the key strategies to optimize performance on and off the field using science-based frameworks that will help you reach your full potential
(available for all age groups, elementary to adult)
Food Mood
In this 60 minute presentation you will learn the connection between nutrition and our mental and emotional health. Learning how to optimize food choices to boost brain health and support a healthy mood.
Nutrition that fights inflammation
In this 60 minute presenation find out how the food we eat plays a key role in reducing inflammation. Understanding how inflammation impacts health and how to create a personalized nutrition plan that can fights inflammation in your body.
Mindful eating
In our busy, multitasking world, it is easy to lose sight of why and what we are eating.
During this 60 minute interactive presentation, learn skills to bring more mindfulness around the foods we eat and the way we nourish our bodies.
