For schools, teams, clubs, families, and organizations looking to optimize the performance of their athletes through evidence-based nutrition services.
*Customized packages available

Team and Group
Education

Nutrient timing: fueling before, during, and after competition
Meal and snack composition for optimal performance
Hydration and recovery strategies
In-season vs. off-season nutrition needs
Balancing energy availability
Navigating school schedules- for high school and collegiate athletes to learn tips and tricks to fuel their bodies in cafeterias/dining halls, dining out, and traveling
Simple cooking strategies anyone can implement to support energy and performance on and off the field

Assistance with planning meals on the road and collaborating with dining services to meet student-athletes needs
Creating a team culture that emphasizes nourishment